Ingredients
| 1 pkg (340 g) | Italpasta Wholesome Grains Spaghetti |
| 2 tbsp (30 mL) | Italpasta Extra Virgin Olive oil |
| 3 | boneless, skinless chicken breast cubed |
| ½ tsp (2 mL) | each salt and pepper |
| 1 | onion thinly sliced |
| ½ | red pepper thinly sliced |
| ½ | green pepper thinly sliced |
| 1 tbsp (15 mL) | Cajun seasoning |
| 2 tbsp (30 mL) | all-purpose flour |
| 1 can (398 mL) | Italpasta Diced Tomatoes |
| 1 cup (250 mL) | sodium-reduced chicken broth |
| ½ cup (125 mL) | chopped green onion |
Steps
- Heat the oil in large non-stick skillet set over medium-high heat. Add the chicken, salt and pepper. Cook for 7 minutes or until lightly browned. Add the onion, red pepper, green pepper and Cajun seasoning. Cook for 5 minutes or until tender-crisp. Sprinkle the flour over the skillet; stir until combined. Add the diced tomatoes and chicken broth. Simmer for 5 minutes or until thickened. Season with salt and pepper to taste.
- Meanwhile, cook Italpasta Wholesome Grains Spaghetti in a large pot of boiling salted water until al dente, 7 minutes. Drain well. Toss with chicken mixture and garnish with green onion.
Tip: Add shrimp to the sauce during the last 5 minutes of cooking for added Cajun flare.
Nutritional Information
Calories per serving (2 cups prepared): 317, Fat 5 g, Cholesterol 24 mg, Sodium 349 mg, Carbohydrates 47 g, Fibre 6 g, Sugar 3 g, Protein 18 g