Ingredients
1 box (340 g) | Italpasta Gluten Free Fusilli |
½ head | cauliflower, cut into very small florets |
2 tbsp (30 mL) | unsalted butter |
2 tbsp (30 mL) | gluten free all purpose flour |
1 tbsp (15 mL) | Dijon mustard |
2 cups (500 mL) | 2% milk |
1½ cups (375 mL) | shredded part skim mozzarella cheese |
salt and pepper |
Steps
- Cook Italpasta Gluten Free Fusilli and cauliflower in a large pot of boiling salted water for 7 minutes. Drain and set aside.
- Return the pot to the stove and melt the butter over medium heat. Add the flour and stir until lightly browned, about 1 minute. Stir in Dijon mustard and milk. Season with salt and pepper. Bring mixture to a simmer over medium heat and slowly whisk in mozzarella cheese. Continue to cook until slightly thickened, and cheese is melted.
- Fold pasta and cauliflower into cheese sauce and stir to coat. Taste and adjust salt and pepper seasoning. Serve alongside a green salad.
Nutritional Information
Calories per serving 669, Fat 23 g, Cholesterol 79.5 mg, Sodium 741 mg, Carbohydrates 84 g, Fibre 3 g, Sugars 9 g, Protein 27 g
- Cauliflower is an excellent source of Vitamin C, K, and antioxidants.
- Gluten free all purpose flour is an excellent source of protein.